Spend a slow, restorative Sunday in The Studio on 30th November, 9am–4pm, with a curated day designed to calm your nervous system and refill your cup before the festive rush.

You’ll move through restorative pilates and yoga classes to release tension and reconnect with your body, enjoy a nutritious seasonal lunch to truly nourish from within, then drop into stillness with guided breath work and a deeply relaxing sound bath. This retreat is all about rest over hustle: a cosy, supportive space to unwind, reset and leave feeling grounded, refreshed and ready for the busy weeks ahead.

Timetable for the day:

0900 Welcome health drink & energising snack

0930 Wellness talk from Heidi, owner of The Vale Studio