Open 7 days until 4pm
food served until 3pm daily
coffee & cake all day
bookings for large groups only
dogs & cyclists welcome
THE VALE
WELLNESS STUDIO
We've created a calm, considered space for movement, mindfulness, and community.
Our purpose-built studio offers expert-led wellness classes to help you move well and feel grounded.
For the best value for money, consider one of our membership options. Or dip in and out with our pay-as-you-go option.
classes at the vale
Our final class timetable features everything from energising Pilates and soothing Yoga to restorative stretching and mindfulness classes. Whether you’re here to move, unwind or find your balance - there’s something for everyone.
- Read more
Ideal for clients familiar with Pilates, who wish to improve and develop their technique
Loading days...
Duration Varies
15 British pounds - Read more
Challenging class with body weight moves. Simple and effective, functional fitness at its best.
Loading days...
45 min
15 British pounds Loading days...
1 hr
15 British pounds
Read moreA form of meditation designed to promote deep relaxation, reduce stress and help quiet the mind.
Loading days...
1 hr 30 min
20 British pounds- Read more
A Pilates class with no floor work focusing on improving balance and mobility.
Loading days...
45 min
15 British pounds - Read more
A Step & Tone class is a fun, feel-good workout that brings back the classic step you know and love.
Loading days...
1 hr
15 British pounds - Read more
Gentle body-based yoga practices can significantly reduce physical tension and ease mental stress.
Loading days...
1 hr
15 British pounds Loading days...
45 min
15 British pounds
Read moreA Core Strength class is a focused, low-impact workout designed to build deep core strength.
Loading days...
1 hr
15 British pounds
Read moreA class ideal for those that want to master the basic principles of Pilates.
Loading days...
1 hr
15 British pounds
Read moreGentle body-based yoga practices can significantly reduce physical tension and ease mental stress.
Loading days...
1 hr
15 British pounds