Open 7 days until 4pm
food served until 3pm daily
coffee & cake all day
bookings for large groups only
dogs & cyclists welcome
THE VALE
WELLNESS STUDIO
We've created a calm, considered space for movement, mindfulness, and community.
Our purpose-built studio offers expert-led wellness classes to help you move well and feel grounded.
For the best value for money, consider one of our membership options. Or dip in and out with our pay-as-you-go option.
classes at the vale
Our final class timetable features everything from energising Pilates and soothing Yoga to restorative stretching and mindfulness classes. Whether you’re here to move, unwind or find your balance - there’s something for everyone.
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Ideal for clients familiar with Pilates, who wish to improve and develop their technique
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1 hr
15 British pounds - Read more
Challenging class with body weight moves. Simple and effective, functional fitness at its best.
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45 min
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1 hr
15 British pounds- Read more
A form of meditation designed to promote deep relaxation, reduce stress and help quiet the mind.
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1 hr
15 British pounds - Read more
Expect creative sequences, deep core work and feel good stretches in a supportive energising space.
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1 hr
15 British pounds - Read more
A class focusing on improving balance, functional strength, confidence and mobility.
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1 hr
15 British pounds - Read more
A pilates class with no floor work and can be adapted for standing or seated.
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45 min
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1 hr
15 British pounds- Read more
Build strength while focusing on posture and balance. Building a stronger you.
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1 hr
15 British pounds - Read more
Gentle body-based yoga practices can significantly reduce physical tension and ease mental stress.
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1 hr
15 British pounds Loading days...
45 min
15 British pounds
Read moreNew to yoga? Join this 5-week Beginners Yoga Course starting on Sunday 11th January.
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1 hr 30 min