Come out of winter and into spring feeling stronger, calmer and more energised 💪

This nurturing day retreat is designed especially for women in midlife, supporting you through the physical, emotional, and hormonal changes of menopause.

Set in the beautiful surroundings of Kingley Vale, this day offers space to move, breathe, learn and reconnect with yourself - without pressure or overwhelm.

Schedule for the day:

🧘 Reviving Yoga Session to gently ease stiffness, calm the nervous system and support hormonal balance

🙆🏻‍♀️ Pilates for Midlife Women, focusing on strength, posture, bone health and core stability