bookings for large groups only
dogs & cyclists welcome
STANDING/SEATED PILATES
A pilates class with no floor work and can be adapted for standing or seated.
45 min45 min
15 British pounds
£15
The Vale Café & Wellness Studio
Service Description
A pilates class with no floor work and can be adapted for standing or seated. Using equipment like bands and balls, you’ll build strength, improve mobility, and enhance body awareness.
