Curious about what we offer in the studio? This is your chance to experience it for yourself.

Join us for a relaxed, welcoming taster day where you can try a range of our wellness classes, meet our instructors and get a feel for the space. Whether you’re completely new or looking to build a regular routine, this is the perfect way to explore what The Vale Studio is all about.

Across the day we’ll be running short sessions designed to give you a flavour of our classes - think movement, mindfulness and time to reset. You’re free to join one session or stay and sample a few (max. 3 per person to give as many people a chance to get involved please).

Sessions:

• 1000 - 1030: Step & Tone with Heidi

A Step & Tone class is a fun, feel-good workout that brings back the classic step you know and…