Service Description

✨ Join our next 4-Week Back Care Pilates Course designed to help you understand, prevent and manage back pain through targeted Pilates exercises. Around 80% of people will experience low back pain at some point in their lives, often due to poor posture, muscle imbalances, lifestyle habits or movement patterns. The course begins with an individual postural assessment to identify your unique postural type, allowing exercises to be tailored specifically to your needs. Pilates is widely recognised as one of the most effective forms of exercise for preventing and managing low back pain, helping to improve movement quality, core strength, balance and overall function. By addressing postural issues and movement restrictions early, Pilates can help reduce the risk of injury and serves as an excellent form of "prehab" - preventing problems before they occur, rather than waiting until rehabilitation is needed. Whether you currently experience back discomfort or simply want to move better and stay active, this course will provide practical tools to support a healthier, stronger back. Running for 4 weeks from Saturday 28th November - 19th December 1100 - 1200 🧘‍♀️ With a small group size, you’ll receive individual attention, a postural assessment, and expert tuition from Heidi Dunster who has over 25 years experience teaching specialist rehabilitation classes and Pilates. Course Details: 📅 4 weekly sessions (28th November - 19th December) 1100 - 1200 💷 £80 for the full course 👥 Limited spaces available 🌿 Suitable for beginners Spaces are limited so early booking is recommended. We’d love to welcome you to the studio 💛