Service Description

✨ Our 6-week Pilates Course at The Vale Studio is designed to help you build strength, stability and confidence from the ground up. Running from Saturday 28th February – Saturday 4th April, this structured course will guide you through the key principles of Pilates, including core activation, posture, alignment, breathing and controlled movement. Each week builds progressively, helping you improve strength, flexibility, balance and body awareness at a steady, manageable pace. 🧘‍♀️ With a small group size, you’ll receive clear instruction and individual support, making this course ideal for beginners or those returning to Pilates after a break. Course Details: 📅 6 weekly sessions (28th Feb – 4th April) 💷 £70 for the full course 👥 Limited spaces available 🌿 Suitable for beginners Spaces are limited so early booking is recommended. We’d love to welcome you to the studio 💛