Service Description

Restorative yoga is a gentle form of yoga that emphasises relaxation and stress relief. It involves holding poses for extended periods, with the use of props such as blankets, bolsters, and blocks. This practice is designed to calm both the mind and body, allowing you to experience deep relaxation and heightened self-awareness. Helps reduce stress and anxiety by activating the parasympathetic nervous system, which promotes relaxation. Enhances self-awareness and mental clarity. Aids in releasing muscular tension and improving flexibility without the need for strenuous effort.