Service Description

The term "Hatha" comes from Sanskrit. "Ha" signifies the sun and the vital energy of the body. "Tha" refers to the moon and the energy of the mind. Hatha Yoga focuses on harmonising these two energies. This traditional form of yoga incorporates physical postures (asanas), alignment, breathing exercises (pranayama), and meditation to balance the body and mind. Classes can be gentle, flowing, or dynamic, encouraging participants to ease into postures and use their breath to facilitate relaxation. Postures can be held or moved through in harmony with your breath. Here are a few of the many benefits of practising yoga: Improved flexibility Increased strength Better balance and coordination Improved respiratory function Reduced stress Improved mental clarity Deepened self-awareness Connection to inner self Spiritual growth A sense of belonging